Your Personal Journey with Food

Stop the Yo-Yo Diet Chaos!

Start YOUR Personal Journey with Food Today!



Hello, You!

Are you feeling stuck and frustrated regarding your relationship with food? You are not alone. However, YOUR experience is unique to you, and that cannot be denied. Everyone's relationship with food is different and trying to fit your relationship into a cookie-cutter program will never get you to where you want to go.



It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other.



Your Personal Journey with Food will empower you to:

Turn that Yo-Yo from a diet nightmare back into a toy.Say good-bye to the "diet" rollercoaster for good!Embrace the fantastic person you are!Live in a way that nourishes not only your body but your mind and soul.

Are you ready to live free from a life of dieting? Join Ingrid and Tracy as they guide you on Your Personal Journey with Food.



Ingrid and Tracy have been there! Both recovered Yo-Yo Dieters and body loathers, they now successfully guide their clients to not only empowering relationships with food, but with themselves.