Your Personal Hypertrophy Workout Plan - The 12 Athletic Weeks Of Hercules

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How To Clean Bulk in 12 WeeksA straightforward guide for bulking with daily workout. No elaboration, no long story tellings. Includes supplements' definitions, dietary suggestions, short training programs and practical advises for those who want to work fast and read less.

Your daily personal Hypetrophy plan that demands only commitment to your fitness goal.

This personal workout Plan will help you to:

Gain weight in 12 weeks

Build muscle and strength

Learn about nutrition and creating your own nutrition Plan

Plus Bonus Chapters:

Deload Week

Includes small tips that help you:

Understand Nutrition basics

Basic Compound Movements

How to stop your daily bad habits

Do's and Dont's while exercising on the Gym

Book Contents

Chapter One - Macronutrients and Dietary Supplements

Chapter Two - Daily Calorie Intake

Introduction to the Components of a Balanced Nutrition and Training

Chapter Three - Basic Metabolic Rate

Introduction to your Daily and Total Calories

Chapter Four - The Content of Training

Chapter Five - Who we are

Chapter Six - Introduction to Stretching, Dynamic and Static

The Labours of Hercules

Chapter Seven - The Training of Hercules

12 Weeks Workout Plan

EXTRA - Deload Week