Your Personal Development Guide

In this paperback book I have combined two books in one because they complement themselves and for you to utilize for your Personal Growth and Development with an affordable price:



Book One- Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth



Book Two- Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence



To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.

Developing healthy personal growth experiences in your life will lead to:



The understanding of how to enjoy your life whether you have a million or a thousand dollarContent and SatisfactionHow to Control Stress and keep things in perspectiveHow to have an emotional awareness and become more mindful in your daily lifeHow to minimize or even eliminate Negative Self-talk and use Positive Self-talk Getting in the habit of doing Mindfulness Daily Practice to increase your personal developmentThe importance of Facing Your Fears which is a significant step in dealing with and managing AnxietyHow to embrace failure and turn it into learned lessons and success in your next life journey In my Your Personal Development Guide you read and learn about:



Part 1- Self-Confidence

Chapter 1: Step One: What Causes Self-Doubt?Chapter 2: Step Two: Get a Reliable Support SystemChapter 3: Step Three: Change your HabitsChapter 4: Step Four: Ditch the HatersChapter 5: Step Five: Care LessChapter 6: Step Six: Learn Self-TalkChapter 7: Step Seven: Live in the Present MomentChapter 8: Step Eight: Embrace FailureChapter 9: Step Nine: Face Your Fears

Part 2- Mindfulness

Chapter 1: What is Mindfulness? Chapter 2: Mental ToxinsChapter 3: Benefits of MindfulnessChapter 4: Living the Mindfulness LifestyleChapter 5: MeditationChapter 6: Mindfulness for ADHD