Your Memories and Feelings Are Safe Here

This grief journal is for teens and provides daily writing prompts for reflections to address the emotions, thoughts, and feelings accompanying grief.

 

This journal is appropriate for a teen who has lost a parent, sibling, grandparent, other family members or significant caregivers and friends.

 

Grief hurts and is complicated. Grief shows up daily in unexpected ways and profoundly impacts your life. You will miss your person every day. 

 

There is no timetable for grief, and no one should feel pressured to suppress their grief or submit to an arbitrary or imaginary grief timetable.

 

Grief journaling offers an outlet that requires little of you (only a pen and a journal) and doesn't require you to verbalize your thoughts, feelings, and emotions unless you want to. 

 

Grief journaling is one way to grant ourselves grace and the safety of a judgment-free space for healing to take place. 

 

 

"Your Memories and Feelings Are Safe Here"... facilitates your healing journey by offering:

 

Space to describe your loved oneSpace to identify support systemsSpace for meaningful daily self-reflections Space to list 30 things you can do to feel betterSpace for jotting down key meaningful memories31 ways to honor your loved one's legacy & more. 

Make peace with your grief one day at a time with daily reflections and by honoring their legacy.