Your Empowered Self: Activities, Exercises, and Steps for Living an Empowered Life

Your Empowered Self contains steps, activities, how to's, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life.

Whether you're struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you're simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain mastery over your inner world. The insights you'll discover will alter the way you think about your internal processes, offering you profound understandings and resources that will change your life.

If you are ready to do the work, if you are ready to step out of your comfort zone, if you are ready to grow into your empowered self, then this book is for you.