Your Body Already Knows

Written by a third-generation practitioner with over 180k Instagram followers, this modern approach to Ayurveda is based on principles that can be applied to every aspect of life. Form new habits with this simple 21-day plan. Discover how to apply the life-changing principles of Ayurveda to your daily routine with this fresh, modern take on an ancient health system. Change your habits and feel better in 21 days!

In this revolutionary guide to optimising your health and wellbeing, third-generation Ayurvedic practitioner Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days. This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.