Younger and Healthier for Life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM). Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:

How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods

How to develop a simple skin care routine to look younger for life

Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care

Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more

A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life.