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You Can Sleep Well

- Change Your Thinking, Change Your Life

  • Format
  • Bog, paperback
  • Engelsk
  • 144 sider

Beskrivelse

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

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Detaljer
  • SprogEngelsk
  • Sidetal144
  • Udgivelsesdato23-10-2013
  • ISBN139781780287942
  • Forlag Watkins Media Limited
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt172 g
  • Dybde1,3 cm
  • coffee cup img
    10 cm
    book img
    12,4 cm
    19,6 cm

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