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You Can Do Yoga

- Criticism of the Works of Novelists, Poets, Playwrights, Short-Story Writers, and Other Creative Writers Who Liv

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 32 sider

Beskrivelse

Regular yoga practice offers fitness benefits for the body and the mind. The meditation that's commonly involved helps people to focus, feel calm, and even have lower blood pressure. Yoga poses increase strength, muscle tone, and flexibility. An introduction to common yoga poses will draw readers in through clear, step-by-step instructions and full-color, guiding photographs. Tips for bettering poses such as tree, cobra, and headstands offer those familiar with the practice a chance to improve and beginners an opportunity to start with good form.

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Detaljer
  • SprogEngelsk
  • Sidetal32
  • Udgivelsesdato30-12-2013
  • ISBN139781482402926
  • Forlag Gareth Stevens Publishing
  • Nummer i serien429
  • MålgruppeFrom age 8
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt113 g
  • Dybde0,5 cm
  • coffee cup img
    10 cm
    book img
    19,3 cm
    24,8 cm

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