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Beskrivelse
A soothing, lyrical story - walking children through yoga poses because even Superheroes need to keep fit!
Yogi Superhero is the first book in the fun- packed Yogi Superhero Series, keeping children healthy and fit. Creating brighter future, one child at the time. Each book can be read standalone.
Why Yoga? The 2015 World Happiness Report states that 220 million children worldwide suffer from mental health disorders, about half of each are anxiety related. Yoga helps us to find stillness in the midst of the storm. By becoming mindful of body, thoughts and emotions, children learn how to cope with them and how to become a happier person.
Other Yogi Superhero stories:
¿ Award Winning Yogi Superhero Adventures in Nature - Forest
¿Yogi Superhero Time to Rest
The perfect picture book for parents, carers, teachers, and Yoga teachers!
"Yogi Superhero" is an introduction to yoga for children ages 4-9. A meaningful book which demonstrates mindful yoga poses and breathing exercise. It teaches basic poses which help to self-soothe and self-regulate in our crazy world and help with managing negative emotions. Easy to follow poses are perfect for a bedtime or morning yoga, or to be enjoyed as a bedtime read. Readers will learn techniques for relaxing the body and the mind. Book is based on the Yogi Superhero programme for children, delivered for the last few years, which combines passion for yoga and creative teaching. Breathtaking, vibrant illustrations are showing yoga poses and the connection with nature.
