Yoga Para La Salud

Este libro es el compendio de todo el material que el gran maestro B.K.S. Iyengar public? acerca del yoga como disciplina eficaz y valiosa para conservar o recuperar la salud. Con maestr?a, el texto adapta las posturas a los diversos niveles de practicantes, explicando t?cnicas de entrada, permanencia y salida de cada postura, as? como el uso de soportes que hagan m?s eficaz su pr?ctica. Esta compilaci?n, supervisada por el propio B.K.S. Iyengar (con la colaboraci?n de su hija Geeta Iyengar), es el mejor complemento a Luz sobre el Yoga, y constituye un tesoro para los practicantes del m?todo Iyengar.



This book is the compendium of all the material that the great teacher B.K.S. Iyengar published about yoga as an effective and valuable discipline to maintain or regain health. Masterfully, the text adapts the postures to the various levels of practitioners, explaining techniques for entering, staying and leaving each posture, as well as the use of supports that make their practice more effective. This compilation, supervised by B.K.S. Iyengar (with the collaboration of his daughter Geeta Iyengar), is the best complement to Luz sobre el Yoga, and constitutes a treasure for the practitioners of the Iyengar method.