Yoga Nidra: For a Little Me

The book Yoga Nidra takes you on a journey with a young boy and his little sister. Laying on the grass, watched over by the trees and warmed by the sunshine, they begin to relax. A butterfly arrives and signals the start of the journey. First a body rotation ... Do you know the names of your body parts? Next comes a breathing practice ... Can you count backwards from nine? Read to the end and find out how this experience makes them feel. How does this adventure make you feel? Journey into this book to find out.