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Beskrivelse
'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire
‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club
‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA
‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine
'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
