Yoga for Beginners

If you are want to start yoga but aren't sure what to do .This is a very comprehensive book of the ins and outs of Yoga, all its benefits, and various exercises to carry out for different people to improve their health. It goes in depth in explaining the different yoga exercises done for people in different walks of life. Looking to relax? Looking to get in better shape? Are you pregnant? This book will certainly improve your current living standard.