Yoga Flow Life

The Yoga Flow Life Teacher Training Manual is a complete manual intended to enhance any yoga teacher training program. Included in this manual are all the modules required by Yoga Alliance. This book includes more than 108 yoga poses, descriptions, directions on how to achieve the pose, benefits, contraindications, pictures, and sequences for each pose and several styles of yoga. The styles of yoga and sequences included in the book are Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Kundalini styles. The manual includes an in-depth look into the subtle body systems such as the chakras and meridians as well as an overview of the Ayurvedic System and how it complements the Yogic tradition. The book also includes information on the business of yoga, marketing, advertising, networking, etc. This manual would be appropriate for both the 200 hour yoga teacher training as well as the 300 hour program.