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Beskrivelse
If you want to run-walk-run, finish the full marathon, and live-work-play, too, then this is the plan for you. This is an approach that will support a happy balance between your distance running and life. In addition to the strategy, there are motivating 'fun facts' that are shared to be an example of the enjoyment of the sport and seemingly simple research-based ideas that can have a profound effect. Paul and I hope you find this plan as exciting as we have when running through it and finishing the full marathon. The eBook is an exact copy of the print edition (but the print edition has more space to add notes).
