Writing Prompts for Mental Health: A 100 Day Journal To Ease Depression and Anxiety

Journaling through writing prompts is a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk. It can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings.

This journal consists of 100 writing prompts that will help you tackle all those difficult feelings and considerably improve your mental health through mindful creativity and expression.