Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing!

Time is the #1 reason why people do not exercise. Also, the statistics clearly show that most people do not like or even want to exercise regularly, however, most sensible people know that they should for the sake of their health. One of the problems is that personal trainers and gym coaches all recommend performing the most time-consuming exercises often needing a gym or special equipment. Therefore, since lack of time is the main reason why people do not exercise, combined with the fact that the majority of people do not like or really want to exercise, then the exercises routines and systems these professionals recommend are the ones that most people are least likely to embrace and eventually stop doing. This makes these recommendations and exercise systems part of the overall problem when it comes to encouraging more people to exercise regularly. What if you could effectively exercise every day while you were at work? What if the exercise routine was proven by science and so simple that just one exercise lasting just 7 seconds was performed every 30 minutes throughout the working day? What if you could perform all exercises discretely and without ever leaving your desk or workstation if you didn't wish to? What if the entire routine enabled you to perform an 18-exercise total-body routine in just 126 seconds at the end of an average 9-hour working day? What if this system could deliver outstanding results in terms of strength, tone, and fitness? The fact is that you can achieve all of the above and more with a simple yet highly effective isometric exercise plan designed to be performed while you're at work. In exchange for just 126 seconds a day you will feel better, become healthier, feel fitter, and stronger, build more muscle and you will have more time to enjoy yourself with your family and friends. Your boss will not complain either, because in exchange for just 126 seconds out of your working day you will be up to 30% more efficient at your job and statistically you will take less time off due to illness. Isometric exercises can be performed with or without equipment, but to make things easier and more fun we suggest the required equipment: 2 x Iso-Bows® which are available on Amazon or Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.