Work Without Stress (Summary)

Stress is not a natural response to the pressures at work. It’s a choice that you make. Derek Roger and Nick Petrie offer a new approach to stress. It has to do with being resilient, flexible, mentally awake and in the moment. The key to managing stress is to stop it before it starts. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques in Work Without Stress are powerful, practical and proven to work –– without stress.What You'll LearnIn this 8-page text and 20-minute audio summary of Work Without Stress, you will learn:Whystress is not an inevitable part of life.Thedifference between pressure and stress.Tocontrol your attention and become more resilient.To practice resilientcommunication and lead organizational change without stress.