Women Behaving Courageously - The Workbook

This workbook is the result of running live workshops for women of all ages and from all walks of life. The women who attended my workshops looked as though they had perfect lives but quickly confessed that underneath the façade, they were actually struggling to breathe.



If you are a woman who is:

Tired of being endlessly tiredSick of being at everyone's beck and callStuck in a job that's beneath youWorking for a boss who treats you like a slaveIn a relationship of any kind, that drains your time, energy and self-respectThen this workbook is for you.



You will find ways to say:

No, I can no longer do thatNo, this no longer works for meNo, doing that no longer serves me

PLUS, you will find exercises that will:

Show you how and when to say NoPrepare you for the reactions to your daring to say No, and there will be reactionsGive you the courage to offer workable compromisesHelp you set firm boundaries with the people in your life who think you have noneShow you how to live to fight another dayTest your willingness to be more, do more and respect yourself more so that no one will treat you like a doormat ever againFree up your life so you can start saying YES to things that bring you joy