WHY SHY AWAY FROM OLD AGE: What you should know before it catches up with you

What will you look like when you're 65? Perhaps you're feeling more down than ever. Perhaps you'll dwell on unfulfilled ambitions, mourn your increasing aches and pains, and lose yourself in existential dread as you realize your life is drawing to a close. It is a universal burden to fear getting old. With the help of this book, you will learn how to mature gracefully and gratefully. The ability to experience joy and other pleasant feelings may improve with age, according to research. The challenges older persons confront are numerous and include health problems, cognitive decline, the loss of spouses, and independence. But worldwide, life satisfaction and emotional stability start to rise at about 55. Despite the fact that life satisfaction starts to settle or even falls beyond age 70, adults over 90 nevertheless report higher psychological wellness than their middle-aged counterparts. One theory is that cognitive impairment brought on by aging makes people happier. Older adults may forget negative experiences more rapidly. Additionally, they might lead simpler lifestyles devoid of stress and excessive pondering.

Modern males and females no longer have the traditional perspective of old age as the pinnacle of life. Aging is such a pain for many people because they view it as a catastrophe. The best course of action to take as old age sneaks up on us is to investigate its significance and develop a broad strategy to benefit from it.

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