Why Do We Need To Sleep: The Power of Sleep in our Everyday Life

Why Do We Need To Sleep? is a book that helps us understand why we need to sleep, why people lack sleep, How sleep affects us in our daily lives, how to sleep easily, and also the best positions for a person to sleep in.

Sleep is vital for optimal health. In truth, we need sleep to exist - just as we need food and drink. So, it's no surprise we spend around one-third of our lives sleeping.

Why do we sleep?A lot is still unclear about the role of sleep. However, it's commonly understood that there isn't just one reason why humans need to sleep. It's likely required for several biological reasons. So far, scientists have established that sleep assists the body in various ways. The most prevalent hypotheses and justifications are mentioned here.

Some commonly asked questions about sleep disorders and how to help or deal with them have been answered in this book. Questions like:

What occurs while you sleep?Does your need for sleep vary with age?How much REM sleep should you receive?What if sleep deprivation becomes chronic?How long can you go without sleep?This book tells you all you need to know about sleep, what occurs while you sleep, what happens if you don't get enough sleep, what are the stages of sleep etc. You get to understand the phases of sleep, tips for better sleep and how to fall asleep in seconds.

Start living your healthiest life possible by getting good sleep. Scroll up and get your copy by clicking the BUY NOW button at the top before price changes occur.