Why aren't you asleep?

Why are you not sleeping? This is a modern book that provides long-term remedies for sleeping issues while addressing the fundamental principles of sleep management. It bases its results on tens of thousands of scholarly articles, reports, and meta-analyses conducted over many years. Learning about the factors that affect sleep and its aspects can help one achieve their desired body composition and maintain optimal metabolic health. This book won't recommend or criticise any certain diet or sleeping pills; instead, it will teach you how to take control of your own health and wellbeing.



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