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Beskrivelse
As seen in the New York Times, Rachael Ray Show, E! Daily Pop, ABC TV (KATU), Justine, mindbodygreen, and Shape. 'Sadie's clearly the smartest person in the room, and she's just 19 ... Sadie, you're brilliant.' -Rachael Ray'Approachable and engaging, Radinsky exudes best friend vibes ... A useful, accessible self-help guide.' -Kirkus Reviews'[Sadie's] outlooks ... are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren't good enough. She's a true role model.' -Jameela Jamil, actress (The Good Place), activist, founder of I Weigh'Smile!' 'Don't eat too much.' 'You're so bossy.' Society constantly squelches young women and tells us all the ways that we're wrong. But we reject these limitations. We are all strong, different-and complex.In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: Tips and insights for navigating some of young women's biggest issues today45 delicious gluten-free, Paleo treat recipesWell-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with foodTalks with experts and celebrities who share fresh adviceMindful Movements, from yoga to tree-climbing