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This is a book that will help you understand how important your childhood years are to your well-being. If you were not nurtured properly as a child, you might still be seeking that love and attention as an adult. This book will explain to you how I figured it out, and how I progressed by validating myself. I had to nurture my inner child. To heal, it had to get worse before it got better. You can have your emotions and then react logically.