When the World Kicks You in the Teeth: How to Get Back Up Again

Life can be uniquely challenging sometimes and during our darkest moments we have all desperately looked for an answer to our problems. On my 40th birthday I became one of those seekers and after searching the internet I realised that there wasn't the answer I was looking for. There were many answers but none that I related too, so I made a promise to myself that I would write down the answers that I found during my journey. This book is that completion of that promise and I hope you find it of use during your own troubles.So when it feels like the world is continually kicking you in the teeth, this book gives you some new tools to fight back with and get you back on that beautiful road of life.Written from a wealth of personal experience, this book covers a multitude of difficult topics that could prey on the weary traveller of life. I use a combination of my own real life disasters and my own hard won insights to explore some simple free mental and emotional techniques that anyone can try to weather the storm, and hopefuly you will still come out smiling no matter what disasters life throws your way.I cover many common pitfalls and some not so common including recovering from a broken heart, illness, homelessness, the loss of a business, financial difficulties and subsequent bankruptcy. I talk through depression, Post Traumatic Stress Disorder, fear, anxiety and suicidal thoughts. I discuss what self-love really looks like and why it is super important to be your own best friend when you feel friends may be temporarily thin on the ground. I explain how to identify and deal with everyday toxic relationships including your own inner relationship, before telling the story of how I survived an encounter with a convicted murderer that could have led to my demise had I not understood how to identify a toxic person.This book is a hard hitting piece of writing with some lighter moments that will guide anyone who is willing to just give it a try. If you have had enough of life's knocks and are ready to work for a change then this is the book for you.