What is Ketogenic Diet: Diet for Weight Loss

Keto Diet is all about trying to better yourself. The ketogenic diet is a diet that provides a deficient intake of carbohydrates and a high content of proteins and, above all, of fats. In this first book of the series, we will go through all the steps of how to start your Ketogenic Diet and what you need to do to be prepared to start it. This is a shorter book but we will go into detail on the Keto diet. The ketogenic diet may be a low-carbohydrate, adequate-protein, and high-fat diet with an extended history of use to treat intractable seizures in children. This dietary therapy has been enjoying increasing popularity in recent years, despite increasing numbers of latest antiepileptic drugs and surgical treatments.