Over 10 mio. titler Fri fragt ved køb over 499,- Hurtig levering Forlænget returret til 31/01/25

Weight Wisdom

- Affirmations to Free You from Food and Body Concerns

  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal148
  • Udgivelsesdato23-10-2013
  • ISBN139780415944342
  • Forlag Taylor & Francis Ltd
  • Nummer i serien429
  • FormatPaperback
Størrelse og vægt
  • Vægt226 g
  • Dybde2,7 cm
  • coffee cup img
    10 cm
    book img
    13,8 cm
    21,6 cm

    Findes i disse kategorier...

    Se andre, der handler om...

    Machine Name: SAXO081