WE LIVE. WE LEARN. WE SHIFT

Discover the Power Within to Improve Your Life

"We live. We Learn. We Shift" workbook is for individuals who want to get to know and improve themselves. It allows you to monitor your behavior and thought patterns through reflection and journaling. Get ready to embark on a journey to transform your life and create a better future with purpose, growth, and personal fulfilment.

This workbook provides valuable tools to develop a positive mindset, manage your thoughts and change your thinking. Whether your goal is breaking negative stereotypes, improving your mood or unlocking your potential, this workbook is one way to achieve positive change.

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About the Author

Judith is a Social Worker and Mental Health Clinician from Jamaica, West Indies. She obtained a Bachelor of Science in Social Work and a Master of Education in Counseling Psychology, which inspired her to author an anthology of poems about the dichotomy between romantic love and the painful disruption in the natural flow of heartfelt love. Judith has travelled to 22 states in the US, Japan, Canada, and Jamaica, inspiring others. She draws inspiration from listening intently to the experiences of others, her own experiences and most importantly, her Creator.