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Beskrivelse
Are you curious about meditation but have been too intimidated to try?In this comprehensive meditation guide, Buddhist studies scholar Quyen Ngo has drawn on his years of meditation practice and studies to show you how you can get in touch with the radiant mind and how you can turn the mundane into a source of reflection and joy, no matter your experience level.Way of Insight: A Guide to Meditation is a succinct and concise meditation manual with guidance on the most important meditation techniques aimed at developing mindfulness, concentration, and insight. For the first time, Quyen Ngo reveals his method of Systematic Progressing to show you how to develop your meditation systematically and monitor progress in a structured way.Whether you are a total beginner or an experienced meditator, if you seek transformative practices, realizing your full potential, and deepening insights, you'll love Quyen Ngo's handbook to exploring the universe within.