Wave Worry Goodbye: Workbook

We all worry. It's a natural reaction to the events and changes happening around us every day - in our families, work, finances, our health, what's happening in the world and how it will affect us as well as the challenges of everyday life.Prolonged periods of extreme worry; however, can be very destructive. This workbook offers practical steps and hints for 'worry-proofing' your life plus positive actions and suggestions designed to guide you towards a very real mindset change. In addition, there are a number of guided opportunities to identify your personal worry habits, to fully describe and own them before creating lists and plans for their elimination. So, take a deep breath, get ready and dive in - and let the 'Wave Worry Goodbye: Workbook,' lead the way from worry to tranquillity.