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WALL PILATES FOR SENIORS: A Gentle Path to Vitality, Balance, and Joyful Aging

Bog
  • Format
  • Bog, hæftet
  • Engelsk
  • 224 sider

Beskrivelse

Discover a transformative journey with 'Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging.' This empowering guide is your passport to a new realm of well-being, where the support of the wall becomes your ally in revitalizing body and spirit. Immerse yourself in a tailored approach to fitness designed exclusively for seniors, unlocking the secrets to enhanced vitality, improved balance, and the pure joy of aging gracefully. With expertly crafted exercises, safety considerations, and a focus on the joy of movement, this book is your key to embracing a fulfilling and active lifestyle. Embark on this gentle yet powerful adventure, and let the wall be your partner in crafting a future filled with strength, balance, and the sheer delight of aging with vibrancy.

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Detaljer
Størrelse og vægt
  • Vægt308 g
  • Dybde1,2 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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