Vegetarians Love Real Food Cookbook

Is your family considering going vegetarian? Are you wondering what foods to prepare that everyone will enjoy?

Let's first discuss what a vegetarian is. It is a person who does not eat meat, but there is more to it than having respect for animals. Many vegetarians do enjoy dairy, while others, such as strict vegans, do not. Not even eggs, even though eggs offer a wealth of nutrients. This cookbook does include eggs and dairy.

Vegetarians enjoy nutrient-rich fruits and vegetables, whole grains, legumes, and beans as a primary source of protein, nuts, and tofu. While sugar is vegetarian-approved, we suggest a healthy version of raw sugar.

This Vegetarians Enjoy Real Food Cookbook offers recipes to transition you and your family to a healthier lifestyle.