Vegetarian

High Protein Vegetarian Cookbook-Gluten Free-Dairy Free-Budget Friendly

All recipes are based on a vegan-vegetarian Lifestyle: whole-food plant-based Avoid all meat contains vegetable fruits, whole grains legumes

Excludes/minimize: bleached flour refined sugar oil eggs Dairy

Here's a glimpse of the recipes: spicy black bean ratatouille grain-free vegan cheesy lentil pies vegan pumpkin chili bruschetta quinoa casserole polenta and tofu-high protein skillet egg muffins veggie pasta Mediterranean quinoa fluffy scrambled eggs