Vegan Meal Prep for Beginners

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading...

The Vegan diet not only improves your health, but also that of the world around you, reducing animal cruelty, waste and improving food standards in general. Taking care of ourselves helps us face life in a lighter and healthier way.

Making vegan cuisine satisfying is possible Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

In this book you will find:

How can Keto-Vegan improve your health

3 among the most dangerous diseases you can prevent with the Keto-Vegan Diet

How easy is it to follow a Vegan diet

Which foods are best for you

How this new diet helps you save money and time

25 Tasty recipes for your palate; nutritious meals for breakfast, lunch and dinner

Snacks and desserts for a tasty break-time

Serving Size for every single recipe

Nutrition tables and preparation time for each recipe

Proper techniques for meals prepping

The process to reach Ketosis

The essential Shopping List for a vegan diet

The 49 ingredients you need to avoid in your meals

How many proteins you have to take daily

14 days of meal plan with various recipes to start with your diet

How to prevent suffering the trauma of diet change

How to stay fit with the Keto-Vegan diet

The 3 false myths about fats

And Much More...



Even if this is your first attempt at going vegan, you can learn the right steps to follow so you never fail, seeing all the steps in detail starting right away. If you are afraid of losing your taste in vegan cuisine, you will discover how delicious and satisfying meals can also be.



What are the real benefits that this diet can bring to my health?You will discover which diseases can be prevented with this diet, if used correctly.



Will I suffer from the lack of nutrients by changing the type of diet and giving up animal proteins?All the foods and tips that are listed in this book are designed to prevent you from feeling the lack of nutrients your body needs for healthy health and a strong immune system.



I don't have much time to spend in the kitchen every day ...Thanks to the nutritional tables and the preparation time, you can choose the recipes most suitable for you (in the 14-day plan that was designed to start) so as to prepare meals that you can keep and consume during the week.

Recent studies have shown that vegan nutrition considerably reduces the risk of incurring serious diseases.

Do you want to find out how different people have improved their lifestyle in a simple way by relying on Keto-Vegan diet?

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