Vegan Diet

You are now well on your way to eating great while fueling your body with the healthy nutrients needed to live a productive and energy charged life



The recipes in this book are all vegetarian-based and delicious. Here, we've covered your whole day, from the time you wake up to midnight snacks. You now have at your disposal everything you need to get started on the path towards a healthier way of living. By reducing or eliminating meat from your diet, you can not only feel better, but you can be confident that you are fueling yourself, family and friends with delicious meals that can bring vibrant health.





And eating these foods will enable you to lose weight. Vegan food choices have fewer calories than meat products do. You would need to eat an entire grocery cart full of lettuce even to close to the number of calories present in a typical serving of meat. Since it would be impossible to eat this much lettuce at one meal, you will find it easy to lose weight and keep it off when following the vegan diet.



The foods of the vegan diet are not bland, and they are not dull. There are so many choices available in the fruit and veggie world that you could eat a different item every day for a month and not eat the same thing twice. Whole grains and legumes will round out your product choices, and you will find the ability to create numerous healthy and delicious menu options.



And there is no need to cook separate meals for yourself because the entire family can join you on your vegan journey, so all of you will get healthier together.