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All Urantia Book readers will tell you how reading the Book changed their lives. We have a new way of looking at life; we can see the bigger picture; our faith is strengthened; we feel more secure, more able to cope with life's problems; we have come to know God and Jesus as friends; we are no longer afraid of death. The knowledge of the Grand Universe and all the beings within it brings great comfort to us on this extraordinarily difficult planet. It puts our lives into perspective and we can cope with life's problems knowing that the challenges we face are all part of the beginning of our Ascendant career.But how much does knowledge of the Urantia Book change our personality? Are we better people having read the Book? Can we relate to others in a kinder way? Are we better parents, more loving partners? Are we more honest, reliable, trustworthy, loyal, tolerant and wise? Do we display more of the qualities of Jesus in our lives? Are we progressing from the human to the divine?This Work Book is especially for those who want to put spiritual values into practice in their lives. I believe we have a responsibility to our Thought Adjusters, our Guardians of Destiny but most of all to ourselves and those we come into contact with to be the best we can be. Together with quotes from the Urantia Book and my own suggestions and exercises, I hope this Work Book will help us to be more aware of our shortcomings and actually do something about it. We are all encouraged to 'do the Father's Will' and the Father's will is to be more like Him. I hope the Work Book will give you the incentive to work on yourself and help to turn flesh into soul. The Fruits of the Spirit are mentioned many times in the Urantia Book as necessary qualities to attain true self-mastery. I have taken each 'fruit' and suggested ways of developing the qualities in your day to day lives. Other topics such as Education, Relationships, Marriage, Prayer and Worship are also explored.