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Unwind

- 10 Ways to Manage Stress and Improve Your Wellbeing

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 257 sider

Beskrivelse

This guide offers ten simple and effective strategies for controlling and managing your stress levels at home and at work. Each is easy to learn and is provided with activities to assist you. The book aims to ensure that you are functioning at your optimum stress levels.

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Detaljer
  • SprogEngelsk
  • Sidetal257
  • Udgivelsesdato01-11-2003
  • ISBN139781741141016
  • Forlag Allen & Unwin Academic
  • FormatPaperback
  • Udgave2
Størrelse og vægt
  • Vægt294 g
  • Dybde2,1 cm
  • coffee cup img
    10 cm
    book img
    16,2 cm
    20,7 cm

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