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Beskrivelse
The author, Stephanie Scanlan-Georgescu, writes from her experience of successfully changing and improving the lives of many individuals. This book provides a great opportunity for anyone wanting to reduce stress and improve their wellbeing, with exercises on how to build resilience and to think and work smart, helping you to master the true skills needed to be a leader of self and others.
But wait there is more! There are also exciting tools and techniques deriving from the field of hypnotherapy and beyond, with quick mind hacks to assist readers in reframing, often unconscious, unhelpful thoughts, by overwriting them with more positive affirmations to create the ultimate survival mindset.