Unhealthy Healthy to Healthy in Six Months

- Criticism of the Works of Novelists, Poets, Playwrights, Short-Story Writers, and Other Creative Writers Who Liv

Jorgen Westin

Bog

Format
Bog, paperback
Engelsk
50 sider

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Forventet levering: 10-12-2024
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Beskrivelse

I did not live a very unhealthy life. I worked out at gym. I ate very little sugar. Still, my weight increased and I looked a bit fat plus my health was not good enough. So turning 46 years old I decided to do something about it. Not everything I have tested has been working so this book is about my six months journey and my experiences. It has workout schedules, nutrition and health data as well as photos. Hopefully you can learn something and do a journey yourself.

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Detaljer

SprogEngelsk
Sidetal50
Udgivelsesdato16-09-2018
ISBN139781723742415
Forlag Independently Published
Nummer i serien429
FormatPaperback
Udgave0

Størrelse og vægt

Vægt104 g

Dybde0,3 cm

10 cm

15,2 cm

22,8 cm

Unhealthy Healthy to Healthy in Six Months

- Criticism of the Works of Novelists, Poets, Playwrights, Short-Story Writers, and Other Creative Writers Who Liv

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