Understanding Self- Discipline

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Overthinking is an inefficient way of spending your time. Let someone else think for you! Instead of overthinking stuff, take action and use that time to prepare for the future.

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This book covers:

·     Embracing Mindfulness As An Efficient Alternative To Overthinking

·     Effects Of Overthinking

·     How To Stop Overthinking With Positive Self-Talk

·     How to Solve Worry Problems?

·     Reframing Your Negative Thoughts

·     How to Use Meditation to Deal with Overthinking?

·     Returning To Self-Care

·     The Key To Feeling Good

·     Self-Discipline

·     Goal Setting

·     Forgetting Your Past

·     Deliberate Thinking

·     Exercises That Help Positive Thinking

·     How To Make Important Decisions Today?

And much more!

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