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There was once a time when the word "Salad" often pointed towards a complimentary or secondary bowl of leafy vegetables that was meant to act as an appetizer to the main course. You go to a food court; there's always a "Salad Corner" from where people would take a bowl and pick up their favorite veggies and drizzle with their favorite dressing, only to munch on it before the pizza arrives However, with the recent increase of individuals trying to maintain a healthy diet and lifestyle, Salads have slowly turned into something more than a mere appetizing snack In fact, thanks to a barrage of health benefits that comes from a bowl of Salad, these beautiful dishes have slowly penetrated into mainstream diet plans