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Two Minute Evenings

- A Journal to Wind Down Your Day with Intention

  • Format
  • Ukendt format
  • Engelsk
  • Leveringstid: 4-7 hverdage (Sendes fra fjernlager)
    Forventet levering: 19-11-2024

Beskrivelse

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. 

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn’t go well) A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)  

Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness.

A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.

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Detaljer
  • SprogEngelsk
  • Sidetal304
  • Udgivelsesdato12-09-2024
  • ISBN139781797229874
  • Forlag Chronicle Books
  • FormatVendbar bog
Størrelse og vægt
  • Vægt165 g
  • Dybde2,8 cm
  • coffee cup img
    10 cm
    book img
    15,9 cm
    12,1 cm

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