Tu Calma Empieza Aquí Un Diario Para Acallar La Ansiedad / Create Your Own Calm: A Journal for Quieting Anxiety

Con una mente clara y un coraz?n sereno, cualquier cosa es posible.

La autora del superventas Todo empieza aqu? regresa con un diario ilustrado con el que aliviar la ansiedad cotidiana. Todos necesitamos encontrar un lugar para abrazar la calma, y este diario creativo te ayudar? a lograrlo. Entre sus p?ginas encontrar?s preciosas acuarelas, inspiradoras citas y reveladoras preguntas que te permitir?n entenderte mejor, examinar tus preocupaciones y aceptarte. Reg?late esta bocanada de aire fresco en un mundo que va demasiado deprisa. Este libro te permitir? reflexionar y aliviar la ansiedad a trav?s de la escritura o el dibujo. Emprende un viaje interior para reencontrarte y seguir adelante con alegr?a y tranquilidad. ENGLISH DESCRIPTION From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.