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Beskrivelse
On the surface, this is a book whose main purpose is to aid and inform those who are interested in taking on the challenge of a Triathlon. No matter what distance you decide to tackle, this book will give you some valuable insight.
However, this book is about much more than that. It's also meant to inspire the reader to explore new boundaries and take on challenges that are new to them.
If you are new to swimming, just learning how to swim is a valuable skill that you will always have, no matter what triathlons you happen to do. Possibly, you will learn more about diet and how eating smart can provide you with the best possible fuel for training, racing, and recovering. This knowledge will help you no matter what sport you choose to take part in.
Most of all, you will realize just how much ability you have and what you are truly capable of once you challenge yourself and move from the sidelines of life to the highway of self-discovery and success.
Every time an individual strives to be more in harmony with their mind, body, and spirit through sport, it seems that their new-found energy and confidence transcend into all other aspects of their life.
Guest writers who are experts on Yoga, Massage Therapy, swimming, and the importance of the right attitude will share their knowledge in this book as you begin your journey.
