Treat Your Own Knee Arthritis

*get strong knees * no more stiffness *walk and run with less pain

*prevent flare-ups *bend your knees with ease *climb stairs easily

*get a stable knee joint *increase knee proprioception

*avoid a knee replacement or knee surgery

*throw away the knee brace, knee sleeve, pain pills, and pain creams

Created by a board-certified physical therapist, the Treat Our Your Knee Arthritis program is the only set of specific, targeted exercises your knees will ever need to get out of pain and stay healthy.