Transcendental Meditation for Everyone

Meditation is a popular method to relieve stress and anxiety. It can also help you find some quiet time and be more mindful. Mindfulness meditation is one of the most well-known forms, but there are many types of meditation practiced around the world.

One of these types is Transcendental Meditation (TM). If you have never tried TM, the name might seem a bit intimidating. However, TM is actually one of the easiest and most accessible ways to explore your consciousness. It is not a religious or philosophical movement. Instead, it is a simple, natural, and effective way to find inner peace.

Want to learn more? This guide will explain what Transcendental Meditation is, how to practice it, and how to find your own mantra.