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Beskrivelse
This book is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, 34 tables and much more including illustrated dumbbell workouts. This is another sensible book you can trust from NoPaperPress.
