Total Fitness for Men - U.K. Edition

This eBook is a total fitness guide for men with equal emphasis on exercise, nutrition, slimming and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.Total Fitness for Men - UK Edition is another sensible eBook you can trust from NoPaperPress. (Metric and Imperial units, PhD author).TABLE OF CONTENTSWhat's In This eBookHealth Risks & Counter MeasuresThe Benefits of Being FitCardio Self AssessmentStrength AssessmentFlexibility AssessmentBody-Weight AssessmentBMI-Based Weight vs. HeightAre You Eating Sensibly?EXERCISE FUNDAMENTALSCalories BurnedTypes of ExerciseSelect the Right ExerciseAerobic Exercise: How Hard?Aerobic Target-Training ZoneAerobic Exercise: Intensity-LevelAerobic Exercise: How Often?Aerobic Exercise: Typical WorkoutPulse MeasurementWalking ProgramJogging ProgramYour Body's MusclesStrength-Building ProgramsMore Strengthening ExercisesOther ExercisesMissed WorkoutsExercising in Hot WeatherExercising in Cold WeatherExercise Risks and ProblemsAvoiding InjuryKeep an Exercise LogWorkout to Stay HealthyNUTRITION BASICSOur Disastrous Eating HabitsNutrients, MicronutrientsProteins are Building BlocksYou Need CarbsGlycemic IndexGlycemic LoadCholesterol and TriglycerideFats in FoodsVitamins and MineralsPhytonutrientsVitamin/Mineral SupplementsGuidelines for Healthy EatingBasic Food GroupsCaloriesEstimating Calories in a MealYou Need FiberWater, Water EverywhereUse Salt SparinglyNot Too Much SugarCommon-Sense NutritionEat SlowlySLIMMINGEnergy ConservationTotal Energy RequirementsActivity Energy The Slimming ProgramWhen Does Weight Change Occur?What About Counting Carbs?Count Weight Watchers' Points?What Makes a Good Diet?Simple Weight Loss MathWeight Loss Prediction TablesSelecting the Correct TableWeight Loss Rate Could DecreaseWeight Variations Due to WaterThe Dreaded Weight Loss PlateauSlimming MaximsSlimming Eating PatternsSet Meals for Calorie ControlPre-Planned DietsHelpful Diet StrategiesExchanging FoodsSimple is BetterGet a Good CookbookEstimating Portion SizesHandling OvereatingKeep a Food LogHandling Special SituationsCan You Target Weight Loss?Losing Belly FatLast On First OffWEIGHT MAINTENANCEThe Weight Maintenance ProgramWhy Do People Regain Weight?Weight - a Life-Long StrugglePlanning Maintenance EatingMini Diets Maintain Weight LossKeys to Life-Long Weight ControlLIFE-LONG FITNESSThe Keys to Total FitnessLIST OF TABLESTable 1 VO2max versus Fitness LevelTable 2 Push-up Test PerformanceTable 3 Squat-Test PerformanceTable 4 Sit & Reach TestTable 5 Body Mass Index (BMI)Table 6 Weight Profile vs. BMITable 7 BMI-Based Weight vs. HeightTable 8 Calories Burned vs. ActivityTable 9 TTZ: 20 to 40 year oldsTable 10 TTZ: 45 to 65 year oldsTable 11 Walking ProgramTable 12 Jogging ProgramTable 13 Health Risks in Hot WeatherTable 14 Heat IndexTable 15 Wind-Chill TemperatureTable 16 Frostbite Risk vs. Wind-ChillTable 17 Sample Exercise LogTable 18 Glycemic Rank of Common FoodsTable 19 Fats in FoodsTable 20 RDA for Selected VitaminsTable 21 RDA for Selected MineralsTable 22 Calorie Rank of Basic FoodsTable 23 Calorie Rank of Common FoodsTable 24 Weight Loss Prediction TablesTable 25 Portion of Table 28Table 26 Weight Loss - Inactive - 18 to 35Table 27 Weight Loss - Active - 18 to 35Table 28 Weight Loss - Inactive - 36 to 55Table 29 Weight Loss - Active - 36 to 55Table 30 Weight Loss - Inactive - 56 to 75Table 31 Weight Loss - Active - 56 to 75Table 32 Weight Loss Eating PlanTable 33 1200 kcal MenusTable 34