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Life should be wonderful but you feel terrible due to triggered memories: this is PTSD and it plagued me. I was at a standstill, nothing ever happened, bitter pill. How I broke the block: daily fasting, a thrill. If food causes problems like rolls of fat, why not just eat once a day? Things will be swinging-you'll love life this way. If you're on the right diet day or night you're high as a kite but when you sleep it's deliciously deep.